A three-session CrossFit foundational course scheduled at your convenience with one of our expert coaches. Each session involves skill development and a workout. You and your private coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
The best Workout In The World!
CrossFit is high intensity training at it’s finest. Workouts combine a variety of Functional movements – everything from cardio and gymnastics to powerlifting and and advanced olympic lifting. Every day brings something new, so get ready to get after it! All ages and abilities catered for.
*Beginners Course Required
One-On-One/Small Group Training
Access a one-on-one session or organise personal training for you and your friends/colleagues. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness and results to the next level. 30,45 & 60 minutes sessions available.
CORPORATE WELLNESS PROGRAMS
Take ownership of your employee corporate responsibility by offering them the best Wellness program available! We offer everything from private classes, workplace health checks and seminars to outdoor bootcamps. Contact us NOW to discuss tailoring a package to your businesses needs.