Why 99% of Diets Fail
Why 99% of Diets Fail Have you recently tried the juice diet? Low carb? raw food… or going completely vegetarian? If you’re reading this, it’s likely that you’re wondering why…
You Snooze, You Win – Sleep your Way To More Muscle
You Snooze, You Win – Sleep your Way To More Muscle The first thing people usually think about when it comes to building an impressive physique is what training program…
A Beginners Guide To CrossFit
A Beginners Guide To CrossFit Its intense, powerful and you’ve seen everything from a top-tier athlete to a new mom do it at your local park or home gym. No,…
10 Ways to Lose Fat After the Holidays
10 Ways to Lose Fat After the Holidays. Guilty of overeating during the holidays? Here’s 10 ways to beat weight gain and get back on track. Set Realistic Goals. Between…
7 Female Strength Training Myths – Busted!
7 Female Strength Training Myths – Busted! There are so many myths, stories and falsities out there that society would make you think that one solid lifting session and you…
Why is Crossfit so expensive?
Why is Crossfit so expensive? Now that winter is on the way out, you’re finally ready to take the next steps towards achieving your 2019 New Year’s Resolution – and…
MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk
Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the…